Day 20 - Free Day 3

I really don't deserve a free day, but I had plans already so I went ahead and took one. I have got to get back into the swing of things starting next week. The good news is that I went to my parents' house and weighed myself and I am down to 277lbs and 34.5% bodyfat. Even with all the cheating and slipping, I've managed to lose weight and bodyfat. I really like this program. I really want to see what next week will be like if i stay on the program the full week.