I finally got back on my regular schedule and woke up at 5 to go workout. I got in a great upper body workout and I think I have finally figured out what weights work right for my upper body exercises. I did excellent of my diet today, eating only meals on my plan and not cheating a bit. I didn't drink as much water as I should have, but I got about 7-8 cups. All in all, it was a great day and I went to bed early so I will have plenty of energy for cardio in the morning.
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