Alright! I ate really well today and did a really hard cardio!!! I survived though, so this is going to be my new baseline for cardio. That means that I am finally jogging straight through for 17 of the 20 minutes without walking. That's a big step for me. Doing the increasing speed is what makes it hard though. If anyone thinks this is easy, you try it! ;-)
N 10
E 10
No comments:
Post a Comment