Day 07

I woke up on the morning of Day 07 and I felt pretty terrible. Apparently going crazy with drinking on my free day was not the best idea. I decided that I would go do my cardio later in the day when I felt better. Sadly that didn't happen. I was pretty bummed that I missed a workout, but at least I stuck to my diet and ate like I should. So, I gave myself credit for that at least. ;-) But I know dieting is not going to be enough to get me back in shape so I resolved not to miss any more days.


For Week 1 I give myself a 9 out of 10 for nutrition/and an 8 out of 10 for exercise