I started working the offshift/oncall schedule for work this week. This always screws me up as far as working out goes. I am on call from 7pm-7am and then have to work a regular schedule from 12pm-7pm. This is a pretty good deal as long as I dont get any calls, but that rarely happens. Plus, I can wake up at 5am with no problem whatsoever, but waking up at 10 to go work out before I go in to work proved to be impossible for me. So, as I have alluded to, I did not wake up before work to go work out, but I did eat right and go work out in the evening.
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