Okay, so I haven't been here in a while. Almost exactly 8 months have passed since I last made an entry in my BFL blog. So this is me starting over. Unfortunately, this week is thanksgiving, so it is a bad week to start a diet. I am going to try to stick to the BFL diet and exercise program as much as I can this week, but I am officially starting next Monday. So this week will be Week 0, days P1-P6. The last time I was on BFL for a month, I lost 25 lbs. That's all back now since I got weak and allowed myself to do nothing for 8 months. Oh well, that time is over. I am serious about losing weight and changing my body. This time I will not give up!
-Kevin
This blog is dedicated solely to the tracking of my progress on the Body for Life program. I am using it as both a log of my state of mind on various days and weeks in the program and a motivational tool so my friends and family can make sure I am continuing with the program.
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2008
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