Okay, so I took a few days off. I still ate pretty well, but I did not manage to get out and do any cardio or my lower body W/O on Friday. Not good at all.
N 7
E 0
Week total
N 8.5
E 3.33 (ouch)
Total - 4 Weeks
N 8
E 6.33
This blog is dedicated solely to the tracking of my progress on the Body for Life program. I am using it as both a log of my state of mind on various days and weeks in the program and a motivational tool so my friends and family can make sure I am continuing with the program.
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