Day 21

So today I ate pretty bad. I had a personal pizza for lunch and sushi and habachi for dinner. But I did really well with my workout. I walk/ran an extra 3-4 miles today with my running group and then went and did an upper body workout to catch up for the one I missed on friday. So overall it was a pretty good day.

Day

N 5

E 10

Week

N 8

E 7

Total - 3 Weeks

N 8

E 7

Day 20 - Free Day 3

I really don't deserve a free day, but I had plans already so I went ahead and took one. I have got to get back into the swing of things starting next week. The good news is that I went to my parents' house and weighed myself and I am down to 277lbs and 34.5% bodyfat. Even with all the cheating and slipping, I've managed to lose weight and bodyfat. I really like this program. I really want to see what next week will be like if i stay on the program the full week.

Day 19

OK, so I slipped again. I went to McDonalds for breakfast and I didn't work out today. :-( I'm really annoyed with myself. Other than breakfast though, I ate well, so at least thats ok.

N 7
E 0

Day 18

Alright! I ate really well today and did a really hard cardio!!! I survived though, so this is going to be my new baseline for cardio. That means that I am finally jogging straight through for 17 of the 20 minutes without walking. That's a big step for me. Doing the increasing speed is what makes it hard though. If anyone thinks this is easy, you try it! ;-)

N 10

E 10

Day 17

I ate well, but I slipped and didn't make it out to work out. :-( I plan on making it up later in the week though.

N 9
E 0

Day 16

I ate well and got in a good workout today. Nothing spectacular, just a good day.

N 9

E 10

Day 15

I finally got back on my regular schedule and woke up at 5 to go workout. I got in a great upper body workout and I think I have finally figured out what weights work right for my upper body exercises. I did excellent of my diet today, eating only meals on my plan and not cheating a bit. I didn't drink as much water as I should have, but I got about 7-8 cups. All in all, it was a great day and I went to bed early so I will have plenty of energy for cardio in the morning.

N9
E10