So I survived day 1 and only cheated a little and woke up on day 2 after going to bed at 11pm. Waking up at 5 was not what I'd call pleasant, but I did it. I got in my 20 minute aerobic exercise by using the stationary bike. I started at a level 5 on the bike, which I now know is a bit too low, and worked my way through the 20 minute routine. I worked up a great sweat, but didn't feel like I pushed myself hard enough. Ill have to do better thursday.
As far as meals go, I did very well on day 2! I ate only what was on my meal plan and drank only water and 1 cherry coke zero. My upper body started to feel very sore from day 1's workout but it was a good feeling. At least I know I did something good on day 1 despite having to quit early.
I went to bed early so I could wake up refreshed on day 3.
As far as meals go, I did very well on day 2! I ate only what was on my meal plan and drank only water and 1 cherry coke zero. My upper body started to feel very sore from day 1's workout but it was a good feeling. At least I know I did something good on day 1 despite having to quit early.
I went to bed early so I could wake up refreshed on day 3.
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